There was a period in my life where bench pressing was the main course in my buffet of exercises. My friends and I, in college, would always start off with the bench press every time we went to the gym.

Today we are going to discuss the significance of having a routine as part of your everyday life. We will talk about the relationship between routines and the cycles of nature, the benefits of having a routine, and how, whether we know it or not, we are already built to operate on routine cycles already.

Do doctors ever get sick? Of course, they do; they’re human beings, and all human beings, at some point in their life, fall ill. However, I’m sure that we can all agree that our illnesses are evidence of poor health, which is often the result of poor health-related choices.

I haven't trained with weights in almost two months. In fact, I haven't really trained at all, which is rare for me. I've been dedicated to fitness for nearly two decades, so why the hiatus? Laziness? Apathy? Depression? No, none of the above.

What is The Holy Bible? For those of us raised in the Christian religion, it is our book of sacred scriptures, in which, through stories, we receive our moral doctrines on how we are to conduct ourselves while we live.

Imagine a practice that you engage in thousands of times a day but rarely give a second thought to. Yet, this practice is the most fundamentally essential process for sustaining life.

Imagine a symbol that encapsulates the essence of life, stability, and interconnectedness. This is what the Ankh, an ancient Egyptian emblem, represents. Often depicted as a cross with a loop at the top, the Ankh has fascinated historians, spiritual seekers, and health enthusiasts alike.

Health and wellness are multifaceted concepts that go beyond the mere absence of illness. True wellness encompasses a harmonious balance between the mind, body, and physiological functions.

How many of us indulge in YouTube videos in our spare time? I am obsessed with YouTube. Who wouldn’t be, when you can watch almost anything you want? Whether you’re looking for simple entertainment or education on any topic, YouTube is your source.

How much energy can your body generate? This fascinating question dives into the intricate biochemistry of our cells and reveals the staggering amount of potential energy stored within us.

Marinate on the title of this essay for a while. Do you agree with it? Does it make sense to you? Don’t you believe that ensuring you are fit is, in every sense of the word, what healthcare should represent? To be fit is the ultimate manifestation of healthcare at work.

Imagine waking up each day feeling vibrant, energetic, and fully alive. What if the secret to this vitality lies not just in what you eat, but in how you hydrate your body at a cellular level?

Everything that we do, every goal that we seek to accomplish, and every experience we have would not be possible without our use of the body. No matter where you’d like to go or what you’d like to see, none of it would be possible without the body. So why do most of us know practically nothing about how our own bodies function?

I once watched an online video of an experiment where a scientist observed a bacterium through a microscope. He tried to stimulate the microbe by shining light on it, but there was no response.

In a recent post, I suggested that the body is akin to a magic wand. By this, I meant that the body can manifest what lies within us, much like mythological wizards used magic wands to bring their desires to life.

To truly understand how the body functions, one must observe its natural state and operate in accordance with it. As the adage goes, "Nature never breaks her own laws."